January 3 - March 17, 2017

Integrated Yin Yoga - Don't forget your yoga blocks!

         Tuesdays, 12:30 pm - 1:45 pm 

         Wednesdays, 7:00 - pm - 8:15 pm

         Sundays, 9:30 am - 10:45 am

        $15/drop in class  or $120.00 for 10 class card.

Integrated Yin Yoga relieves stiffnes in the body, stimulates energy channels and opens the heart.   The practice is focused and internal - we strive to relax, release and receive.