Integrated Yin Yoga - Don't forget your yoga blocks!
Yin Yoga relieves stiffness in the body, stimulates energy channels and opens the heart. The practice is focused and internal.
Integrated Yin Yoga (Catherine) - Thursdays, 7:00 pm - 8:15 pm
Integrated Yin Yoga (Catherine) - Sundays, 9:30 am - 10:45 am
$15/drop in class or $120.00 for 10 class card.