Integrated Yin Yoga 

Yin Yoga relieves stiffness in the body, stimulates energy channels and opens the heart.   The practice is focused and internal.  Don't forget your yoga blocks! 

Integrated Yin Yoga (Catherine) - Thursdays, 7:00 pm - 8:15 pm

Integrated Yin Yoga (Catherine) - Sundays, 9:30 am - 10:45 am  

 

$15/drop in class  or $120.00 for 10 class card.