January 3 - March 17, 2017
Integrated Yin Yoga - Don't forget your yoga blocks!
Tuesdays, 12:30 pm - 1:45 pm
Wednesdays, 7:00 - pm - 8:15 pm
Sundays, 9:30 am - 10:45 am
$15/drop in class or $120.00 for 10 class card.
Integrated Yin Yoga relieves stiffnes in the body, stimulates energy channels and opens the heart. The practice is focused and internal - we strive to relax, release and receive.