April through June

Integrated Yin Yoga - Don't forget your yoga blocks!

Yin Yoga relieves stiffness in the body, stimulates energy channels and opens the heart.   The practice is focused and internal.    

Level 2 Integrated Yin Yoga (Catherine) - Tuesdays, 7:00 pm - 8:15 pm

Level 2 Integrated Yin Yoga (Catherine) - Sundays, 9:30 am - 10:45 am  

Level 1 Yin Yoga (Nancy)  - Thursdays, 9:30 - 10:30 am

 

$15/drop in class  or $120.00 for 10 class card.