January through March
Integrated Yin Yoga - Don't forget your yoga blocks!
Integrated Yin Yoga relieves stiffness in the body, stimulates energy channels and opens the heart. The practice is focused and internal.
Level 2 Integrated Yin Yoga - Wednesdays, 7:00 pm - 8:15 pm
Level 2 Integrated Yin Yoga - Sundays, 9:30 am - 10:45 am
One Hour Hatha Yoga
Fridays, 8:30 am - 9:45 am
Level 1 Yin Yoga taught by Nancy Griffin - Tuesdays 9:30 - 10:30 am
$15/drop in class or $120.00 for 10 class card.