August 27 - December 17, 2017

Integrated Yin Yoga - Don't forget your yoga blocks!

Integrated Yin Yoga relieves stiffness in the body, stimulates energy channels and opens the heart.   The practice is focused and internal.    

Level 2 Integrated Yin Yoga - Thursdays, 7:00 pm - 8:15 pm

Level 2 Integrated Yin Yoga - Sundays, 9:30 am - 10:45 am, no class September 24, 2017

One Hour Hatha Yoga

Fridays, 8:30 am - 9:45 am

 

NEW TEACHER, NEW CLASS  - starting Tuesday Sept. 19!

Level 1 Yin Yoga taught by Nancy Griffin - Tuesdays 9:30 - 10:30 am

 

$15/drop in class  or $120.00 for 10 class card.